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  • You are Amazing!
    You are amazing!There is no shortage of people out there who are ready to tell us what we have wrong with us.  Those people are easy to find. People who Read more
  • Limits
    “People are capable, at any time in their lives, of doing what they dream of.”   That is a quote from my favorite book, The Alchemist. I especially like this quote because Read more
  • #DietStartsMonday
    I am writing this because I get asked about nutrition a lot and I don’t like to talk about it too much because everyone makes it way harder than it Read more
  • The Wrong Approach
    I know a guy named Jeff, and Jeff always has car trouble. He came to me the other day and said “I can’t believe it happened AGAIN. That’s the third bad Read more